REST


Genesis 2:2-3

And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.

invest in rest

Rest is important, even vital to life, but our culture is so fast and demanding, that we rarely find time for rest, or rest may feel like we are being lazy. However, there are many places we can get a queue to take a rest. Nature is one example. There are four seasons. The environment rests in winter. Animals rest, some even hibernate. When we bake, we often let the dough rest. And in music, rests are necessary to ensure the melody plays correctly.

There are many benefits to rest. An article from Inc. Magazine explains twelve physical, mental, and emotional benefits to regular rest.

  1. Reduces stress
  2. Gives you time for recreation
  3. Reduces the risk of heart disease
  4. Boosts your immune system
  5. You sleep better
  6. Adds years to your life
  7. Restores mental energy
  8. You’ll be more creative
  9. You’ll be more productive when you return to work
  10. Better focus and mental clarity
  11. Improves short-term memory
  12. With regular time away from work, you might even love your job again!

You can read the full article here: https://www.inc.com/rhett-power/a-day-of-rest-12-scientific-reasons-it-works.html

 Rest is also a command from God. Exodus 34:21 states, “Six days you shall work, but on the seventh day you shall rest. In plowing time and in harvest you shall rest.”

Mark Buchanan states, “Most of the things we need to be most fully alive never come in busyness. They grow in rest.”  And, Alan Cohen tells us, “There is virtue in work and there is virtue in rest. Use both and overlook neither.”

After the death of John the Baptist, Jesus told his Disciples, “Come away by yourselves to a desolate place and rest a while.” And they went away in the boat to a desolate place by themselves.” (Mark 6:31-32)

And Matthew 11:28-30 explains (The Message Version),

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Laziness is different that rest. The lazy person seeks rest as their goal, rarely or never pursing worthwhile activities. The Bible describes the lazy person as a sluggard and wicked (Proverbs 10:4, 12:11, 20:4). And the Apostle Paul warns, “But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever (1 Timothy 5:8).

Rest is so very important to a your physical, emotional, and spiritual health. Won’t you take a break today and get some rest?

Blessings on your day.

Scripture: Openbible.info

Image: Google Image

Advertisements

Let go of your Stresses!


A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

– Pritesh Kalantri